SEO report of energyforlife.net.au

Personal Training & Lifestyle Coaching - Energy for Life

www.energyforlife.net.au/

Energy for Life is a high quality Personal Training and Lifestyle Coaching service based on the Northern Beaches of Sydney. For Personal Training inquiries

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.energyforlife.net.au/

Character length : 25

Title
Personal Training & Lifestyle Coaching - Energy for Life
Description
Energy for Life is a high quality Personal Training and Lifestyle Coaching service based on the Northern Beaches of Sydney. For Personal Training inquiries
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Personal Training & Lifestyle Coaching - Energy for Life
description: Energy for Life is your personal coach to exercise, nutrition and lifestyle choices, aimed at bringing you to the peak of your performance with our personal training services. We believe that everybody has different needs, abilities and requirements when it comes to exercise and nutrition. So when you train with us, you will receive individualized nutritional and exercise plans based on your goals, ability and genetic requirements.
url: http://www.energyforlife.net.au/
image: http://www.energyforlife.net.au/wp-content/uploads/2014/06/profile-pic.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Personal Training & Lifestyle Coaching - Energy for Life

Character length : 60

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1112000
Heading structure in the source code
  • <H2> Personal Training and Lifestyle Coaching
  • <H2> Personal Training and Lifestyle Coaching
  • <H2> Blog
  • <H2> Recipes
  • <H2> Contact
  • <H2> Blog
  • <H2> Recent Blog Posts
  • <H2>  Machines vs. Free Weights: Which Is Best
  • <H2> Principle Foundations of Health
  • <H1>   Stress Less
  • <H3> Personal Training & Lifestyle Coaching Testimonials
  • <H3> 
  • <H2> 
  • <H2> Contact Us, we would love to hear from you!
Word cloud
  • personal8
  • stress8
  • training8
  • best7
  • read6
  • free6
  • health6
  • lifestyle6
  • all5
  • healthy5
  • josh5
  • blog5
  • life4
  • weights4
  • first4
  • very4
  • take4
  • time4
  • fitness4
  • coaching4
  • better3
  • great3
  • look3
  • name3
  • people3
  • recipes3
  • feel3
  • eating3
  • achieve3
  • goals3
  • helped3
  • foundations3
  • subject2
  • trainer2
  • body2
  • overall2
  • different2
  • year2
  • muscle2
  • machine2
  • just2
  • difference2
  • used2
  • between2
  • claiming2
  • using2
  • clients2
  • gave2
  • exercising2
  • food2
  • thanks2
  • weight2
  • might2
  • amanulla2
  • change2
  • taught2
  • changes2
  • include2
  • nutrition2
  • come2
Keyword matrix
wordtitledescriptionsheading
personal
stress
training
best
read
free
Two Word cloud
  • personal training5
  • you can2
  • eating healthy2
  • read more2
  • free weights2
  • with josh2
Three Word cloud
  • personal training and lifestyle2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.60
Flesch Reading Ease
75.00
Coleman Liau Index
10.60
Automated Readability Index (ARI)
3.30
Dale–Chall Readability
6.60
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
5565
Number of words
1238
Number of sentences
174
Average words per sentences
7
Number of syllables
1824
Syllables in words
1793
Average syllables in words
1.47
Number of words in first three syllables
170
Percentage of word / syllables
13.73
Words not in Dale-Chall easy-word list
487
Words not in Spache easy-word list
244

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.energyforlife.net.au/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/js/if_gmap_front_end.js?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/js/intlTelInput.js?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/js/calendar/calendar.js?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/js/calendar/calendar_function.js?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/js/main_div_front_end.js?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/instalinker/assets/instalink-lite/instalink-lite-1.4.0.min.js?ver=1.4.1
  • http://www.energyforlife.net.au/wp-content/themes/customizr/inc/assets/js/fancybox/jquery.fancybox-1.3.4.min.js?ver=3.4.8
  • http://www.energyforlife.net.au/wp-content/themes/customizr/inc/assets/js/tc-scripts.min.js?ver=3.4.8
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
  • http://www.energyforlife.net.au/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
  • http://www.energyforlife.net.au/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
  • http://www.energyforlife.net.au/wp-includes/js/comment-reply.min.js?ver=4.7.4
  • http://www.energyforlife.net.au/wp-content/themes/customizr/inc/assets/js/modernizr.min.js?ver=3.4.8
  • http://www.energyforlife.net.au/wp-content/plugins/jetpack/_inc/facebook-embed.js
  • http://www.energyforlife.net.au/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://www.energyforlife.net.au/wp-content/plugins/si-contact-form/includes/fscf-scripts.js?ver=178
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/css/jquery-ui-1.10.3.custom.css?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/css/jquery-ui-spinner.css?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/css/calendar-jos.css?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/css/intlTelInput.css?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/css/form_maker_frontend.css?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/css/frontend/fm-animate.css?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/form-maker/css/frontend/font-awesome/font-awesome.css?ver=1.11.3
  • http://www.energyforlife.net.au/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
  • http://www.energyforlife.net.au/wp-content/plugins/instalinker/assets/instalink-lite/instalink-lite-1.4.0.min.css?ver=1.4.1
  • http://www.energyforlife.net.au/wp-content/themes/customizr/inc/assets/css/tc_common.min.css?ver=3.4.8
  • http://www.energyforlife.net.au/wp-content/themes/customizr/inc/assets/css/black.min.css?ver=3.4.8
  • http://www.energyforlife.net.au/wp-content/themes/efl-child-theme/style.css?ver=3.4.8
  • http://www.energyforlife.net.au/wp-content/themes/customizr/inc/assets/js/fancybox/jquery.fancybox-1.3.4.min.css?ver=4.7.4
  • http://www.energyforlife.net.au/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
  • http://www.energyforlife.net.au/wp-content/plugins/shortcodes-ultimate/assets/css/content-shortcodes.css?ver=4.9.9
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 33 different links.
Internal links: 30
External links: 3

External links:

Link text (anchor) Link strength
https://plus.google.com/u/0/115460936416490053571/posts
http://instagram.com/josh_energyforlife
https://www.google.com.au/.. /data=!3m1!4b1!4m2!3m1!1s0x6b12aa89f07d02...

Internal links:

Link text (anchor) Link strength
http://www.energyforlife.net.au
http://www.energyforlife.net.au/feed/rss
Home
About
Recipes
Blog
Motivation
Contact
‹
›
http://www.energyforlife.net.au/blog
Read More
http://www.energyforlife.net.au/recipes
Read More
http://www.energyforlife.net.au/contact
Read More
Recent Blog Posts
Machines vs. Free Weights: Which Is Best
Walk into any commercial gym these days, it will be filled with all sorts of different machines and free weights. Chances are, there is a different machine for every muscle in your body and a large array of dumbbells, barbells, kettlebells and other assorted pieces of free weight equipment that can target any muscle or movement you can think up. So the question is, which is best? Depending on who you talk to, you will find people claiming that using all machine weights is best, people claiming only using free weights is best and people in between saying a mixture of both is best. Let’s take a look at the difference between the two and find out which one is best for YOU. Read more
http://www.energyforlife.net.au/6-foundation-principles-of-health
Principle
Foundations
of
Health
Being healthy is not just about eating good food and exercising, sometimes it’s just not enough, so we need to look at the whole picture and focus on all aspects of our life. Listed below are the 6
principal foundations of health taught through the C.H.E.K Institute. These foundations look at all areas of health and work towards improving health and eliminating stress, disease and injury. In return you will feel fitter, more energetic and a better sense of overall wellbeing. Read more
http://www.energyforlife.net.au/the-6-major-types-of-stress
There are six types of stress that our bodies are subject to. We need a certain amount of each type of stress to keep us healthy, but at the same time too much stress can be very damaging. It is believed that 99% of all disease is caused by stress and the body can’t tell the difference from one stressor to the next. So you might be over stressed from several negative stressors i.e. poor nutrition and emotional stress from work, and if you try to include a stress that might normally be beneficial Read more
http://www.energyforlife.net.au/#
Back to top

 Website security

IP
110.232.141.125
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

nergyforlife.net.au, ewnergyforlife.net.au, wnergyforlife.net.au, esnergyforlife.net.au, snergyforlife.net.au, energyforlife.net.au, nergyforlife.net.au, ednergyforlife.net.au, dnergyforlife.net.au, efnergyforlife.net.au, fnergyforlife.net.au, ernergyforlife.net.au, rnergyforlife.net.au, e3nergyforlife.net.au, 3nergyforlife.net.au, e4nergyforlife.net.au, 4nergyforlife.net.au, eergyforlife.net.au, enbergyforlife.net.au, ebergyforlife.net.au, engergyforlife.net.au, egergyforlife.net.au, enhergyforlife.net.au, ehergyforlife.net.au, enjergyforlife.net.au, ejergyforlife.net.au, enmergyforlife.net.au, emergyforlife.net.au, en ergyforlife.net.au, e ergyforlife.net.au, enrgyforlife.net.au, enewrgyforlife.net.au, enwrgyforlife.net.au, enesrgyforlife.net.au, ensrgyforlife.net.au, energyforlife.net.au, enrgyforlife.net.au, enedrgyforlife.net.au, endrgyforlife.net.au, enefrgyforlife.net.au, enfrgyforlife.net.au, enerrgyforlife.net.au, enrrgyforlife.net.au, ene3rgyforlife.net.au, en3rgyforlife.net.au, ene4rgyforlife.net.au, en4rgyforlife.net.au, enegyforlife.net.au, eneregyforlife.net.au, eneegyforlife.net.au, enerdgyforlife.net.au, enedgyforlife.net.au, enerfgyforlife.net.au, enefgyforlife.net.au, energgyforlife.net.au, eneggyforlife.net.au, ener4,gyforlife.net.au, ene4,gyforlife.net.au, enertgyforlife.net.au, enetgyforlife.net.au, ener5gyforlife.net.au, ene5gyforlife.net.au, eneryforlife.net.au, energryforlife.net.au, enerryforlife.net.au, energfyforlife.net.au, enerfyforlife.net.au, energvyforlife.net.au, enervyforlife.net.au, energcyforlife.net.au, enercyforlife.net.au, energbyforlife.net.au, enerbyforlife.net.au, energyyforlife.net.au, eneryyforlife.net.au, energhyforlife.net.au, enerhyforlife.net.au, energnyforlife.net.au, enernyforlife.net.au, energforlife.net.au, energytforlife.net.au, energtforlife.net.au, energygforlife.net.au, energgforlife.net.au, energyhforlife.net.au, energhforlife.net.au, energyjforlife.net.au, energjforlife.net.au, energyuforlife.net.au, energuforlife.net.au, energyorlife.net.au, energyfcorlife.net.au, energycorlife.net.au, energyfdorlife.net.au, energydorlife.net.au, energyfeorlife.net.au, energyeorlife.net.au, energyfrorlife.net.au, energyrorlife.net.au, energyftorlife.net.au, energytorlife.net.au, energyfgorlife.net.au, energygorlife.net.au, energyfborlife.net.au, energyborlife.net.au, energyfvorlife.net.au, energyvorlife.net.au, energyfrlife.net.au, energyfoirlife.net.au, energyfirlife.net.au, energyfokrlife.net.au, energyfkrlife.net.au, energyfolrlife.net.au, energyflrlife.net.au, energyforlife.net.au, energyfrlife.net.au, energyfoprlife.net.au, energyfprlife.net.au, energyfo9rlife.net.au, energyf9rlife.net.au, energyfo0rlife.net.au, energyf0rlife.net.au, energyfolife.net.au, energyforelife.net.au, energyfoelife.net.au, energyfordlife.net.au, energyfodlife.net.au, energyforflife.net.au, energyfoflife.net.au, energyforglife.net.au, energyfoglife.net.au, energyfor4,life.net.au, energyfo4,life.net.au, energyfortlife.net.au, energyfotlife.net.au, energyfor5life.net.au, energyfo5life.net.au, energyforife.net.au, energyforlpife.net.au, energyforpife.net.au, energyforloife.net.au, energyforoife.net.au, energyforlife.net.au, energyforife.net.au, energyforliife.net.au, energyforiife.net.au, energyforlkife.net.au, energyforkife.net.au, energyforlmife.net.au, energyformife.net.au, energyforl.ife.net.au, energyfor.ife.net.au, energyforlfe.net.au, energyforliufe.net.au, energyforlufe.net.au, energyforlijfe.net.au, energyforljfe.net.au, energyforlife.net.au, energyforlfe.net.au, energyforlilfe.net.au, energyforllfe.net.au, energyforliofe.net.au, energyforlofe.net.au, energyforli8fe.net.au, energyforl8fe.net.au, energyforli9fe.net.au, energyforl9fe.net.au, energyforli*fe.net.au, energyforl*fe.net.au

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